Heres What You Need to Know About Migraine Hangovers

“I’ve had surgeons who can’t go back to surgery, because they need their executive function,” Monica Verduzco-Gutierrez, a rehabilitation specialist at UT Health San Antonio, told me. Scientists have found that a few supplements — red ginseng, Siberian ginseng, and Korean pear juice — can ease some symptoms. Extract of the fruit from Hovenia dulcis, a tree native to East Asia, also showed promise in a small alcohol withdrawal brain fog study. And other research suggested that people who took extract of prickly pear cactus before drinking had less severe hangovers. You might feel better for a little while if you have another drink in the morning, but you’re only postponing your symptoms. This phrase, by the way, dates to the days when people thought you could cure rabies by sipping a potion made from the fur of the beast that bit you.

brain fog from hangover

Do Not Drink Coffee

However, it’s super important to work with a physician before trying this technique. You may not need to retake your full, regular amount—a smaller dosage might do the trick, says Dr. Rosen. (Plus, overusing migraine meds can lead to overuse, or rebound, headaches.) A doc might also help prescribe you a non-migraine medication that addresses specific symptoms in the postdrome phase. If this sounds familiar, it’s crucial to show yourself some love before, during, and after the pain hits—doing so can help you recover sooner and avoid another brutal attack. Here’s how to care for yourself during a migraine hangover, according to experts. The increased liquid intake and stimulation of your circulatory system helps to hydrate faster than water alone.

How common are hangovers?

Alcohol additionally reduces blood sugar, which can stress the body and trigger anxiety, Kim says. He also points to the gut microbiome as another factor because alcohol is known to irritate the intestines and to alter the microorganisms that live there. While having all that GABA in your brain makes you fall asleep, alcohol additionally disrupts the natural sleep cycle so people also feel restless during the night, Holt says.

What is hangover brain fog?

How to cure a hangover: experts on the latest science, from electrolyte pills to gut microbiome to adrenaile – British GQ

How to cure a hangover: experts on the latest science, from electrolyte pills to gut microbiome to adrenaile.

Posted: Mon, 18 Mar 2024 07:00:00 GMT [source]

But you can have symptoms after consuming just one or two drinks the night before, while other times, you might not experience a hangover even after consuming large amounts of alcohol. According to the DSM-5, AUD can be classified as mild, moderate, or severe depending on how many symptoms you’ve checked off. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

How to Ease Symptoms

It goes without saying that you should wait until you’re fully sober before diving in. Cold-water immersion is often eulogised as a go-to hangover cure, and there might be a good reason for it. “If you can spike adrenaline – and certainty getting into an ice bath or cold shower that will sharply increase your adrenaline and dopamine – [that could] accelerate the recovery from the hangover,” said Huberman. But what about when you’re already in the throes of the hangover? Research on the topic of hangovers is sorely lacking, given that it’s mainly thought of as self-inflicted and not a serious medical issue.

  • Brain fog is typically a symptom of an underlying medical condition, and it causes your brain to feel, well, foggy.
  • There are slight differences in how quickly or slowly different people metabolize alcohol, but the physiology of a hangover is very similar between one person and another.
  • One of the best ways to eliminate hangover brain fog and other symptoms is to get enough sleep.
  • There are treatment approaches that can relieve some of the severe effects of a hangover.
  • Daily drinkers sometimes experience this effect before they down their first drink of the day.
  • One involves the two-step process that rids the body of the alcohol.

Are Some Drinks Worse Than Others?

Here’s What You Need to Know About ‘Migraine Hangovers’

brain fog from hangover

Take stock of your drinking habits